Peggy Gaines, RN, BSN is a nurse educator and a board-certified Meditation Specialist who has been meditating over 16 years. She has first hand knowledge of the positive impact meditation can have in one’s life and as a result, Peggy brings enthusiasm, compassion and focus to her classes. Everyone feels more relaxed and in control after attending one of her classes. Peggy is able explain the physiological changes occurring with meditation in a manner that is understandable for everyone. She teaches a method of meditation that is filled with practical, useful tools and techniques that can be implemented non-obtrusively into an office setting. Peggy teaches private and small group Meditation classes as well as onsite Corporate classes for the stressed out professional.